When receiving a massage, the superficial layers of muscle and connective tissue are manipulated to enhance function and promote relaxation and well-being. It can also go deeper with deep tissue massage. The art of massage became popular in the US in the 1800's. It had a surge of popularity until the 1930's and 40's. When modern medicine came to the forefront, the art of massage therapy became discounted as lesser than . Suddenly, it became popular again in the 1960's and 1970's when nurses began to use it to relieve pain in patients. It again gained credibility when, in the 1996 Summer Olympics in Atlanta it was deemed a core medical service. An athlete can prepare for his/her next game by receiving a sports massage. It is standard procedure for many athletes.
If you are looking to modern medicine to cure your issues, maybe you are looking in the wrong place. The art of massage dates way back, back to over 3000 years. It has been documented by the ancient Hindus, Persians and Egyptians. They all applied forms of massage for many ailments. Hippocrates even wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
In many sports, a massage will be performed on an athlete either pre-game or post-game. The athlete will perform better during training, as well as training longer and have fewer injuries. Injuries sustained during the event can be repaired with a sports massage.
People are learning the benefits of massage, and there are more and more jobs available in this field. With any massage, special equipment is used when receiving a sports massage. These therapists are self-employed and will have his/her own equipment.
A typical commercial massage table has an easily cleaned, heavily padded surface, and a horseshoe-shaped support for the head that allows one to breathe easily while lying face down and can be stationary or portable. This is cleaned between massages, keeping everything very hygienic. An orthopedic pillow or bolster can be used to correct body positioning. Sometimes, mats are used.
When you next time you feel the ache or pain of any sports injury or just of everyday life try massage. Maybe you haven't considered having a sports massage before you train. Try one to see if it helps. It certainly helps me, and I'm no athlete! Stop by your local spa. See if they have a specialist who will work with you.
You can just run over to your local spa and take some time out for yourself. Whether it be for 30, 45, 60 minutes, a massage of any type will refresh your mind, body and soul but a sports massage may be the one for you.
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